Triangle Pose (Trikonasana) Guide

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Well, Today in this Article We are going to learn about One of the Basic and Easiest Poses & Asanas of Yoga which is Triangle Pose (Trikonasana). We will understand How to do Triangle Pose (Trikonasana) with Step-by-Step Guide and even we'll know the amazing Triangle Pose Benefits which can help you a lot. You'll able to do this Triangle Pose Yoga Easily by reading this Full Article and even by watching the Complete Video Guide given below the Article.

What is Triangle Pose in Yoga?

Trikonasana is a Sanskrit word of Triangle Pose or we can say that Triangle Pose is also known as Trikonasana in Sanskrit Language. The meaning of Trikonasana is Trikon- Triangle; Asana- Pose. It is one of the most common and easy Yoga Pose for Beginners. This Asana helps to improve the function of internal and external organs of the body. It provides strength to the spinal cord, chest, hand, and knee. Most of the people face problem in balancing the body. Regular practices of triangle pose is to balance the posture of the body.

Refer : How to Do Boat Pose (Navasana)?

How to Do Triangle Pose?

How to do Triangle Pose (Trikonasana) in Yoga
Triangle Pose (Trikonasana) in Yoga

Step-by-Step Guide

This is Triangle Pose Step by Step Guide with Image given Below.

Triangle Pose (Trikonasana)

Here is Triangle Pose Step by Step Guide. Follow all the Steps given below to learn How to do Triangle Pose (Trikonasana):

  1. Stand straight with the feet 3 meters apart.
  2. Turn your right foot 90 degrees out and move the left foot slightly towards the right.
  3. Take your arms apart from the shoulder and make it in T shape.
  4. Take a deep breath and exhale, while exhaling slowly bend to the right.
  5. Rotate your left arm to the upside and right arm towards the downside of the floor.
  6. Keep your waist straight at the time you bend.
  7. Touch your right ankle or the floor with the right hand.
  8. Try to stretch the body muscles as much you feel comfortable. If you feel pain while starching then just hold it. Don’t try to do it forcefully.
  9. Turn your head up and look towards the left hand.
  10. Hold this position for 5 breaths.
  11. Repeat this same Step from the left side.
  12. Initially, you can start with 5 rounds each, or you can hold it for a minute each side.

Steps in Video

Get to know How to Do Triangle Yoga Pose (Trikonasana) in Detail with the given below Video. The Respected Creator of the Video Deserves appreciation as all the Steps have been shown in detail which can help you a lot to know about How to do Triangle Pose (Trikonasana)?

Triangle Pose (Trikonasana) in Yoga

Benefits of Triangle Pose in Yoga

  • Helps to Lose Weight: If you want to get rid of obesity or abdominal fat, then Trikonasana (Triangle Pose) will be the best Yoga Pose for you. It properly stretches your whole body and plays a significant role in reducing excessive fat.
  • Very Helpful in Reducing Fat: By doing regularly Trikonasana or Triangle Pose exercises, abdominal fat can be reduced with Great Ease.
  • Beneficial for Clear Skin: By regular practice of this asana, you can easily avoid skin problems. The problem of frequent pimples on the skin goes away and it makes the face shiny.
  • Very Effective to Increase Height: Trikonasana's regular practice increases your Height and you can get the height you want.
  • Very Good for Lungs: Triangle Pose's practice allows you to take as much oxygen to your lungs as possible, and the lungs exercise properly.
  • Improves Digestion: Helps to improve the Digestion and increase Metabolism.
  • Effective in Constipation: A person suffering from Constipation should practice this Triangle Yoga Pose (Trikonasana). This makes your Digestive system Strong.
  • Makes the Body Flexible: Trikonasana also provides flexibility to the body.
  • Effective in Mental Stress: The Practice of Triangle Yoga Pose Increases the Concentration, Improves Mental Ability and even Relieves Stress and Anxiety.

Cautions

  1. This Triangle Yoga Posture should not be done if there is too much Back Pain.
  2. Those with slip discs should avoid practicing this asana.
  3. It should be avoided in high and low BP (Blood Pressure).
  4. If you are feeling dizzy, you should not practice Trikonasana.
  5. If there is more pain in the neck and back, its practice should be avoided.
  6. It should not be Done in a Migraine.
  7. Avoid doing this Yoga Pose in Hyperacidity.

FAQ (Frequently Asked Questions)

  1. What is Triangle Pose (Trikonasana)?

    Trikonasana is derived from Sanskrit word ‘Trikon’ which means triangle, is the ancient form of yoga pose which is primarily used for Strengthening Arms and is also known as Triangle Pose in English is the most easy Yoga Pose for Beginners. This Asana helps to improve the function of internal and external organs of the body.

  2. How to do Triangle Pose (Trikonasana)?

    Follow These Steps to Learn How to Do Triangle Pose (Trikonasana):
    1) Stand straight with the feet 3 meters apart.
    2) Turn your right foot 90 degrees out and move the left foot slightly towards the right.
    3) Take your arms apart from the shoulder and make it in T shape.
    4) Take a deep breath and exhale, while exhaling slowly bend to the right.
    5) Rotate your left arm to the upside and right arm towards the downside of the floor.
    6) Keep your waist straight at the time you bend.
    7) Touch your right ankle or the floor with the right hand.
    8) Try to stretch the body muscles as much you feel comfortable. If you feel pain while starching then just hold it. Don’t try to do it forcefully.
    9) Turn your head up and look towards the left hand.
    10) Hold this position for 5 breaths.
    11) Repeat this same Step from the left side.
    12) Initially, you can start with 5 rounds each, or you can hold it for a minute each side.

  3. What are the Benefits of Triangle Pose (Trikonasana)?

    The Main Triangle Pose (Trikonasana) Yoga Benefits are:
    1) It helps to improve the Digestion and increase Metabolism.
    2) It also provides flexibility to the body.
    3) Very Helpful in Sciatica.
    4) Increases the Concentration and Improves Mental Ability.
    5) Relieves Stress and Anxiety.