Tree Pose (Vrikshasana) Guide

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Well, Today in this Article We are going to learn about One of the Basic & Easiest Poses or Asanas of Yoga which is Tree Pose (Vrikshasana). We'll understand How to do Tree Pose with Step-by-Step Guide and even we'll know the amazing Benefits of Tree Pose (Vrikshasana) which can help you a lot. You'll able to do this Tree Yoga Pose Easily by reading this Full Article and watching the Complete Guide Video given below the Article.

What is Tree Pose in Yoga?

Tree Pose is a basic posture in Yoga. Its main use is promoting centering and balancing. In Sanskrit, Tree Pose is referred to as Vrikshasana. The words Vriksha mean a Tree while Asana means to Pose combined them form the word Vrikshasana. This pose is a perfect exercise for your leg muscles, feet, groin, and ankles. By practicing it, you will open your shoulders and chest muscles as you stabilize your core musculature in your spine and hips.

Refer : How to Do Boat Pose (Navasana)?

How to Do Tree Pose?

Tree Pose (Vrikshasana) in Yoga
Tree Pose (Vrikshasana) in Yoga

Step-by-Step Guide

Follow all the Steps given below to do Bow Pose (Dhanurasana):

  1. Stand in a way that your inner knees touch each other the same as the inner ankles while keeping your feet together. This is also called Tadasana (Mountain Pose). Evenly distribute your body weight to your feet. Let your arms rest on your sides.
  2. Slowly move to the second step by bending your right knee and shifting your body weight to the left foot. Reach your inner right ankle and clasp it. On your inner right thigh, place the left foot sole.
  3. Rest both your hands on your hips as you extend your tailbone towards the ground. After this, in a praying posture, press your palms to each other at your chest. Relax your thumbs on your sternum.
  4. You can now steadily gaze at the wall in front of you as you balance yourself.
  5. Press your right thigh on your foot and as pressing the left foot in the inside of the right thigh. Ensure that you can maintain the midline.
  6. Extend your arms over the head ads you are inhaling. Stretch your fingertips to the sky. Make your palms to face each other by rotating them inwards. You can squeeze your hands together in a praying posture if you have flexible shoulders.
  7. Maintain the pose for about one minute. If you want to end the Tree Pose session, you can do so by stepping back to Tadasana. On your opposite side, repeat the process in equal time as you did to the other.

Steps in Video

Get to know How to Do Tree Yoga Pose (Vrikshasana) in Detail with the given below Video. The Respected Creator of the Video Deserves appreciation as all the Steps have been shown in detail which can help you a lot to know about How to do Tree Pose?

Tree Pose (Vrikshasana) in Yoga

Benefits of Tree Pose in Yoga

Since you have learned about what Tree pose Yoga is all about, it will be of much importance you know the holistic gains that you will achieve through this wonderful meditation exercise. Here are the Advantages of Tree pose you will enjoy as a Yogi:

  • Slow Down and Cool Off: Have you had a long tiresome week? If so this type of meditation can cool your mind and body in general. It is the perfect routine for those looking for ways to slow down this overwhelming life. This wonderful posture aims at getting rid of stress and anxiety. This exercise guarantees you cool emotional responses and thus a perfect way of relaxing. You will cool down naturally having a perfect balance between your flight and fight responses. Are you looking for the best way to start your morning free from worries of the world? I challenge you to make it a usual thing taking Tree Pose yoga every morning before anything else. You will enjoy a day full of deep concentration of every wonderful move you will make in your life.
  • Strengthening: You can agree that Tree pose yoga makes you achieve some balance in life and your physical body. With this, you can use this wonderful meditation posture as a transitional tool as you move to other various poses with focus and strength. As you stand on your one leg, you gain strength in your feet and ankles. This is a good exercise for athletes. This is good for you if you are facing the problems of weak arch support since you will engage your thigh muscles making them stronger. This can be a good cure for those struggling with back pains. Tree pose strengthens your muscles making you healthy as you lead a good lifestyle.
  • Balance, Posture, and Self Esteem: By controlling your lifted leg, you will have achieved a wonderful pelvic exercise. This shows you how Tree Pose is a perfect way for sacroiliac health. This helps you with spinal health and overall posture. Tree pose will benefit you through enhancing your confidence and have a positive approach to your self-esteem. Tree pose is well known as the best factor of feeling good. Standing proudly tall in your perfect posture not only opens well your heart but also increases your self-esteem, as you feel amazing and good.
  • Lengthen Out: Tree pose is the best way to relieve yourself from sciatic pain. Lifting your leg laterally opens your hips and stretching your groin and inner thigh out. This is a good way of exercise for athletes. Tree Pose also helps you stretch your whole spine. This is through dropping your shoulders off the ears and as you lift your chest. By this, you will feel longer by standing taller.

Cautions

Since this exercise involves balancing in most of its postures, it is prohibited to do tree posing when experiencing insomnia, headaches, dizzy, or low blood pressure. Ensure that you only work to your range of abilities and limits.

If you experiencing high blood pressure, you are not supposed to raise your arms over your head in the tree pose. Before you practice Tree Yoga Pose, reach out to your doctor in case you have any concerns about your medical condition.

FAQ (Frequently Asked Questions)

  1. What is Tree Pose (Vrikshasana)?

    Vrikshasana is derived from Sanskrit word ‘Vriksha’ which means Tree and hence, it is called Tree Pose in English. Tree Pose is a basic posture in Yoga. Its main use is promoting centering and balancing. This pose is a perfect exercise for your leg muscles, feet, groin, and ankles. By practicing it, you will open your shoulders and chest muscles as you stabilize your core musculature in your spine and hips.

  2. How to Do Tree Pose (Vrikshasana)?

    Follow These Steps to Learn How to do Tree Pose (Trikonasana):
    1) Stand in a way that your inner knees touch each other the same as the inner ankles while keeping your feet together. This is also called Tadasana (Mountain Pose). Evenly distribute your body weight to your feet. Let your arms rest on your sides.
    2) Slowly move to the second step by bending your right knee and shifting your body weight to the left foot. Reach your inner right ankle and clasp it. On your inner right thigh, place the left foot sole.
    3) Rest both your hands on your hips as you extend your tailbone towards the ground. After this, in a praying posture, press your palms to each other at your chest. Relax your thumbs on your sternum.
    4) You can now steadily gaze at the wall in front of you as you balance yourself.
    5) Press your right thigh on your foot and as pressing the left foot in the inside of the right thigh. Ensure that you can maintain the midline.
    6) Extend your arms over the head ads you are inhaling. Stretch your fingertips to the sky. Make your palms to face each other by rotating them inwards. You can squeeze your hands together in a praying posture if you have flexible shoulders.
    7) Maintain the pose for about one minute. If you want to end the Tree Pose session, you can do so by stepping back to Tadasana. On your opposite side, repeat the process in equal time as you did to the other.

  3. What are Benefits of Tree Pose (Vrikshasana)?

    The main benefits of Tree Pose (Vrikshasana) are:
    1) Tree Pose has a positive effect of your strength in your lower body.
    2) Your level of balance will increase step by step.
    3) Body and mind will become more stable and focused.
    4) Strengthens your inner and outer balance.
    5) The Arch of your feet will be activated.