Cobra Pose (Bhujangasana) Guide

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Well, Today in this Article We are gonna learn about One of the Basic and Easiest Poses & Asanas of Yoga which is Cobra Pose (Bhujangasana). We will understand each and every How to do Cobra Pose Steps and even we'll know the amazing Cobra Pose Benefits which can help you a lot. You'll able to do this Cobra Pose Yoga or Bhujangasana Yoga Easily by reading this Full Article and even by watching the Complete Video Guide given below the Article.

What is Cobra Pose in Yoga?

Bhujangasana is a Sanskrit word of Cobra Pose or we can say that Cobra Pose is also known as Bhujangasana in Sanskrit Language. The meaning of Bhujangasana is Bhujang- Cobra; Asana- Pose. It is one of the most easiest Yoga Pose for Beginners. Bhujangasana is one of the yoga asanas that targets the dorsal muscles in the lumbar region of the spine, as well as the intercostal muscles in the ribs. It falls under the list of beginner level asanas. This Cobra Pose Asana acquired this name because, when you perform this Asana, the pose would resemble a Cobra with its hood raised. It is often practiced as a part of sun salutations (Surya Namaskar) as a replacement for Upward-facing Dog pose (Urdhva Mukha Svanasana) for Beginners.

Bhujangasana (Cobra Pose) is one of the most diverse rugs in yoga science. This yoga posture has been said to be so important because it has so many benefits. It makes our back strong and the spine flexible. It makes our digestive and reproductive system strong. Apart from this, Bhujangasana (Cobra Pose) plays an important role in opening our chakras as well. For example, practicing Bhujangasana helps to open 4 out of 7 chakras of our body. These 4 chakras are Vishuddhi Chakra, Anahata Chakra, Manipur Chakra, and Swadhisthana Chakra. If the eyes are kept open during the practice of this asana, it helps to increase the nerve and eye light.

Yoga Tips for Cobra Pose (Bhujangasana)

  • If you have started practicing new asanas, then you should not try to complete this asana. If you do this then it is very likely that your waist and neck will start to ache.
  • During the posture, keep your height as it suits you. Also, make sure to do only asanas, in which the pain in your waist and neck does not start. Once you do the posture, rest your hands on the ground for a while.
  • Cobra Pose should be done up to three times in the beginning. (it means set of twenty seconds to thirty seconds and three such sets). After the practice is increased, gradually it can be increased to five, seven, eleven, or twenty-one times.
  • The Cobra Yoga Pose should stop for a maximum of twenty to thirty seconds. After that, you should be moved again towards land, this time limit can be extended with practice. But it is harmful to stay in Bhujangasana while the body is suffering from pain.

Refer : How to Do Mountain Pose (Navasana)?

How to Do Cobra Pose?

How to Do Cobra Pose (Bhujangasana) in Yoga
Cobra Pose (Bhujangasana) in Yoga

Step-by-Step Guide

Here is Cobra Pose Yoga Step by Step Guide. Follow all the Steps given below to learn How to do Cobra Pose (Bhujangasana):

  1. Begin by lying flat on your stomach, stretching your legs back laying the tops of the feet to the ground.
  2. Place both your palms on the ground adjacent to either side of your chest.
  3. Lift your chest off the floor by inhaling and straightening your arms to your comfort level.
  4. In this stage, if you have your arms slightly bent, it is called the Baby Cobra pose and it is suitable for beginners, giving a subtle stretch on the spine.
  5. If you can stretch further by completely straightening your arms and expanding your chest muscles, you have reached the complete Bhujangasana (Cobra Pose).
  6. Also, give your chin a slight lift and look straight.

Steps in Video

Get to know How to Do Cobra Yoga Pose (Bhujangasana) in Detail with the given below Video. The Respected Creator of the Video Deserves appreciation as all the Steps have been shown in detail which can help you a lot to know about How to do Cobra Pose (Bhujangasana)?

Cobra Pose (Bhujangasana) in Yoga

Benefits of Cobra Pose in Yoga

  • Very Helpful in Reproductive Diseases: Regular use of Bhujangasanas helps Women in Problems related to the Menstrual Cycle. And Reproductive Diseases also disappear.
  • Effective in Digestion: By doing this Cobra Pose, Constipation gets cured, the gas problem disappears. The digestive system becomes strong.
  • Can Lose Your Belly Fat: Excess fat stored in the stomach also goes away after doing this Cobra Yoga Pose.
  • Strengthens Backbone: Performing Bhujangasana strengthens the backbone. By doing this exercise in the morning every day, the backbone becomes elastic.
  • Beneficial for Respiratory Diseases: Bhujangasana is beneficial for the patient of Asthma. Other common diseases of the throat also disappear with the exercise of Cobra Pose (Bhujangasana).
  • Helpful for Kidneys & Liver: By performing Cobra Pose (Bhujangasana), the kidneys and liver remain healthy. And if a person has suffered from kidney, liver, or stomach related diseases, then by performing it, those diseases disappear.
  • Provides Immunity to your Body: This Asana also increases the immunity power of the body and increases Metabolism.
  • Very Beneficial for Slipped Disc: If this Cobra Yoga Pose is practiced properly, problems like Slip Discs can be overcome.
  • Helps for Stress Relief: This Yoga Pose affects the Adrenaline gland and helps in the secretion of Adrenaline Hormone and thus helps in reducing stress, anxiety, depression, etc.

Cautions

  1. This Cobra Yoga Practice should not be done in High Backpain.
  2. The Patient of Hernia should not do Cobra Yoga Posture at all.
  3. Ulcer patients should also not do Bhujangasana.
  4. Pregnant women should not practice Bhujangasana.
  5. Women should not practice this asana even during the menstrual cycle.
  6. If any type of surgery is done on the body, do this asana only after the advice of the doctor.
  7. Special care should be taken while doing this Yoga Asana for those having Slip discs and Sciatica.
  8. After doing this asana, the bending forward Yoga Poses like Naukasana, Pawanmuktasana, Halasana, Parvatasana, etc. should be done.

FAQ (Frequently Asked Questions)

  1. What is Cobra Pose (Bhujangasana)?

    Bhujangasana is derived from the Sanskrit word ‘Bhujang’ which means Cobra and 'Asana' means Pose. Hence, Bhujangasana is also called Cobra Pose in English. It falls under the list of beginner level asanas. This Cobra Pose Asana acquired this name because, when you perform this Asana, the pose would resemble a Cobra with its hood raised.

  2. How to do Cobra Pose (Bhujangasana)?

    Follow These Steps to Learn How to Do Cobra Pose (Bhujangasana):
    1) Begin by lying flat on your stomach, stretching your legs back laying the tops of the feet to the ground.
    2) Place both your palms on the ground adjacent to either side of your chest.
    3) Lift your chest off the floor by inhaling and straightening your arms to your comfort level.
    4) In this stage, if you have your arms slightly bent, it is called the Baby Cobra pose and it is suitable for beginners, giving a subtle stretch on the spine.
    5) If you can stretch further by completely straightening your arms and expanding your chest muscles, you have reached the complete Bhujangasana (Cobra Pose).
    6) Also, give your chin a slight lift and look straight.

  3. What are the Benefits of Cobra Pose (Bhujangasana)?

    The Main Cobra Pose (Bhujangasana) Yoga Benefits are:
    1) Adds Strength to the Spine.
    2) Helps with Sciatica.
    3) Aids with Kundalini Awakening.
    4) Prevents Thyroid due to the soothing stretch in the neck.
    5) Treats Back pain.
    6) Patients with slipped spinal discs can benefit from Bhujangsana (Cobra Pose).
    7) Works as therapy for Asthma Patients.
    8) Relieves Stress.
    9) Firms the Buttocks.
    10) Eases movement for individuals suffering from lower backache/tail bone spasms.