Bow Pose (Dhanurasana) Guide

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Well, Today in this Article We are gonna learn about One of the Basic and Easiest Poses & Asanas of Yoga which is Bow Pose (Dhanurasana). We'll understand How to do Bow Pose with Step-by-Step Guide and even we'll know the amazing Benefits of Bow Pose (Dhanurasana) which can help you a lot. You'll able to do this Bow Yoga Pose Easily by reading this Full Article and watching the Complete Guide Video given below the Article.

What is Bow Pose in Yoga?

Bow Pose in Yoga is a very Basic Yoga Pose which can be easily done by a Kid. Bow Pose is known as Dhanurasana in Sanskrit. The Meaning of Dhanurasana is Dhanur- Bow; Asana- Pose in the Sanskrit Language. It will be easy for Beginners who want to start doing Yoga. In this Yoga Pose, Our Body's Shape becomes like Bow (Dhanur) and hence this Yoga Pose is named Bow Pose.

Refer : How to Do Boat Pose (Navasana)?

How to Do Bow Pose?

Bow Pose (Dhanurasana) in Yoga
Bow Pose (Dhanurasana) in Yoga

Step-by-Step Guide

Follow all the Steps given below to know How to do Bow Pose (Dhanurasana):

  1. First of all, lay down straightly facing your Front body to the Surface or to the Yoga Mat with Both of Your Arms aside and Straight and even your Chin Touching to the ground.
  2. Slowly, with Inhalation Process Bend Your Legs.
  3. Slowly and Gradually with Holding your Breathe catch your Ankles with Your Hand.
  4. Then Stretch Your Toes towards Yourself.
  5. Now Slowly Lift Your Body Upwards by Stretching Your Hands and Legs to move your Chin & Chest from the ground and Hold this Position for 6-7 seconds by leaving all Your Bodyweight between Pelvis Region and Stomach.
  6. Do it for like 4-5 times in Initial Stage but Don't Overdo it and even when you are Comfortable in Doing this Yoga Pose then You can increase its Frequency.

Steps in Video

Get to know How to Do Bow Yoga Pose (Dhanurasana) in Detail with the given below Video. The Respected Creator of the Video Deserves appreciation as all the Steps have been shown in detail which can help you a lot to know about How to do Bow Pose?

Bow Pose (Dhanurasana) in Yoga

Benefits of Bow Pose in Yoga

  • Can Cure Constipation: This Bow Yoga Pose (Dhanurasana) is one of those Yoga Poses which can cure Constipation.
  • Improve Kidney's Function: Bow Yoga Pose or Dhanurasana also helps in Increasing the Function of Kidney in one's Body. So, if you have Diseases related to Kidney, You can try this Bow Yoga Pose.
  • Improve Liver's Function: Digestion is one of the Common Problems that is seen at least one member in a family and if you have Digestive Diseases like Gastrointestinal then we'll prefer you this Boat Yoga Pose.
  • Very Helpful in Digestion: As listed above this Bow Yoga Pose not only Improves the Function of Liver & Kidney but also Improves the functioning of Different Digestive Organs of the Body and hence, it is very Helpful in Digestion.
  • Helps to Lose Your Belly Fat: So if you are searching for Best Yoga Pose to Lose the Belly Fat of Your's or someone Other's then Bow Pose (Dhanurasana) will give you the result and Bow Yoga Pose is one of the Best Yoga Pose that can help you to Lose your Belly Fat.
  • Stretches & Strengthens the Body: This Bow Yoga Pose (Dhanurasana) Strengthens the Backbone of a Person and Stretches the whole Body to make it Flexible.

Cautions

  1. At Starting, do this Yoga Pose for about 10 to 15 seconds and slowly when you become able to do this Yoga Pose for long time you can do as you capable.
  2. If you have any Bone-related problems or Fracture in hands, legs, back, etc. it would be better for you to not do this Yoga Pose until you don't get relief from the problem.
  3. Avoided in the condition of any Surgery in Back or in Stomach.
  4. Don't Do this Yoga Pose if having any Neck Injury.
  5. Even Boat Yoga Pose is highly not recommended to Heart Patients & High Blood Pressure.
  6. This Yoga Pose is also not advised in the state of Pregnancy & Abdominal Ulcer.
  7. Also Avoid this asana if having Frequent Headaches.
  8. Even Consult to your Doctor for Dhanurasana if you've any Disease.

FAQ (Frequently Asked Questions)

  1. What is Bow Pose (Dhanurasana)?

    Dhanurasana is derived from Sanskrit word ‘Dhanur’ which means Bow, is the ancient form of yoga pose which can be easily done by a Kid. and is also known as Bow Pose in English is the most easiest Yoga Pose for Beginners. In this Yoga Pose, Our Body's Shape becomes like Bow (Dhanur) and hence this Yoga Pose is named Bow Pose.

  2. How to Do Bow Pose (Dhanurasana)?

    Follow These Steps to Learn How to Do Bow Pose (Dhanurasana):
    1) At First, lay down straightly facing your Front body to the Surface or to the Yoga Mat with Both of Your Arms aside and Straight and even your Chin Touching to the ground.
    2) Slowly, with Inhalation Process Bend Your Legs.
    3) Slowly and Gradually with Holding your Breathe catch your Ankles with Your Hand.
    4) Then Stretch Your Toes towards Yourself.
    5) Now Slowly Lift Your Body Upwards by Stretching Your Hands and Legs to move your Chin & Chest from the ground and Hold this Position for 6-7 seconds by leaving all Your Bodyweight between Pelvis Region and Stomach.
    6) Do it for like 4-5 times in Initial Stage but Don't Overdo it and even when you are Comfortable in Doing this Yoga Pose then You can increase its Frequency.

  3. What are the Benefits of Bow Pose (Dhanurasana)?

    The Main Bow Pose (Dhanurasana) Yoga Benefits are:
    1) It helps to lose your Belly Fat.
    2) Dhanurasana Yoga Pose is Very Helpful in Digestion
    3) This Yoga Pose also Improve Kidney's Function.
    4) It is very Effective in Constipation.
    5) It Improves the Liver's Function.